Why She Cheated On You - And How You Can Get Her Back

If you've found that your ex-girlfriend cheated on you, it wasn't because you did something wrong. It's also not because the other guy was in some way better than you.

It's a very simple reason: she didn't feel appreciated.

Women want nothing more than to feel like you really love what they do for you. When she calls you at work to hear your voice, for example - she's trying to be reaffirmed in the fact that you love her.

Women need to feel appreciated and loved. If they don't, they'll find another man who makes them feel this way.

Trust me on this: it's basic human psychology. In fact, it's one of the key differences between men and women. Men want to be admired; women like to be appreciated.

So the reason she cheated on you is simple: the other guy made her feel appreciated. He listened to her (probably her complaining about you!) and that made her feel better.

Each situation is different, but the chances are, the guy she cheated with wasn't someone she just "fell in love with" right away.

It's more probable that the other guy fed her need for appreciation that she was not receiving from you.

However, you have an ace up your sleeve, which is your relationship with her.

You are already familiar with her, have a history with her, and have built a grounded relationship which has not (even if you might think so) been destroyed beyond repair.

She is familiar with you. She does love you, even if all her behavior points to the contrary. The problem is not with you, or with her, but simply with the communication between the two of you.

When you initiate the steps to make her feel appreciated she will not feel the need to find other men outside your relationship. Simply, you will be enough for her, when you make the effort to fix your relationship troubles and make her feel appreciated.

If you feel like you've already screwed things up with your ex beyond redemption, don't worry. You haven't. In many cases, breakups are just caused by a lack of communication - as I mentioned above.

So shift your mind away from everything that went wrong in your relationship and start to let yourself heal and breathe. Put the bad memories out of your mind. Feel - really feel - the pain of the breakup, and then let it go.

Once you have started to do this, and heal the old wounds, you can fully devote your attention to repairing your relationship with your ex-girlfriend completely.

One Basic Thing That Will Help You Feel Better After a Breakup

I know it sucks big time right after a breakup. I have been there. In fact, I'm there right now, and it definitely sucks.

The sleepless nights, the depression, the need to drink, overeat, and numb your pain with stuff like music and video games.

I've learned to deal with it better through the use of exercise, but sometimes you can't bring yourself to just run out the door and start jogging 20 miles. Yep - I know.

So when you've just gone through a breakup and you need a way to immediately feel better, try this:

1. Find a quiet place to sit.
2. Tune out as many outside distractions as you can.
3. Concentrate on one object in front of you - say, a lamp.
4. Focus on the texture of the object you're looking at. Put all your conscious thought into looking at that one object.

As you do this object focus exercise, I want you to take deep breaths as well. Slowly in, then out.

When the negative thoughts try to come racing into your mind again, don't let them surface. Instead, picture them in a little box or bubble in your mind - and then let go, slowly, of this image, in your mind.

Picture it getting smaller and smaller.

Until finally, it just pops, and is gone.

Using this little method is a great way to get your thoughts focused after a breakup, when your head is swimming with all the negative stuff after your ex-girlfriend (or boyfriend) has left you.

Getting refocused is the starting point to post-breakup recovery, and if you keep trying this technique for a little bit, you'll eventually be able to use it every time you feel bad - even after things that aren't breakup-related.

But the main thing is that you feel better, and that's what I want for you. So try out this technique if you can, when you're feeling really crappy after a breakup. I think it might help. :)

Learn more about feeling better after a breakup

A Key Part of Keeping Your Ex Girlfriend Once You Get Her Back

The process to get your ex girlfriend back from another guy is extremely important, but once you hook her interest again, the work isn't over. You are going to have to retrain your thinking about relationships and women in general, a little bit, in order to keep your relationship with the girl in a better place.

One thing that leads to stale, boring relationships (and in many cases, your girlfriend heading off to find someone new) is the human doormat principle. I know, because I've played this role plenty of times and until I learned just what I was doing wrong, I could not keep a girlfriend to save my life.

Girls do not want a MEAN guy, but they want a guy who will stand up for himself. And don't confuse standing up for yourself with being mean, because they're different. Standing up for yourself is something that springs out of self-respect and confidence (two extremely attractive attributes). Meanness is something that occurs out of fear and anger (two unattractive attributes).

So out of fear that we will be MEAN, we consequently let the girl make all the decisions and just agree with everything she says and does. She wants to go to a restaurant? We let her decide which one to go to and don't express our own opinion because we're afraid to piss her off. She isn't in the mood tonight? That's fine; we don't want to express the dissatisfaction of not having a sexual relationship because we'll start a fight, and she will leave.

Well, I'm here to tell you that you need to start expressing your wants and needs in the relationship NOW. This is what your ex girlfriend will respect you for. You need to start making some decisions. You pick where to eat, then tell her where you're going and she'll come along. You decide what you do with your time, and when you have sex. This confidence and authority will not drive her away – it will excite her! Consequently you will both be happier when you get back together.

However, there is a specific process to get back your ex girlfriend when she has left you for another guy, and one that in many cases is extremely successful. Of course every situation is different, but nine times out of ten, if you simply follow the correct process by initiating contact, and saying the right words, you will be able to get your ex girlfriend back even if she is with some other guy.

Learn how to get your ex girlfriend back from another guy.

My Girlfriend Broke Up With Me For Another Guy - 3 Mistakes That Drive Her Away

Are you in the unhappy situation of "my girlfriend broke up with me for another guy"? And if so, do you know what to do to get her back? Probably not, and it's not your fault. The truth of the matter is, no one ever taught us how to deal with breakups and the pain of losing a woman when we were in school. Odds are, you're acting on natural instinct about getting her back - and that is driving her AWAY.

To learn what you SHOULD do to get your girlfriend back, visit this site.

1. Being extremely nice and telling her you love her over and over again.

Sure it makes SENSE that telling her you're sorry, and you love her so much, would eventually get her back. But what makes sense to us doesn't make sense to her, in most cases. The more you call her phone again and again, or leave her texts and emails, the more you are telling her that YOU ARE DESPERATE. And that is going to drive her away.

2. You're trying to use LOGIC to get her back.

One small secret: women do not respond to logic, period, when it comes to relationships and breakup arguments. You may have a great career, great looks, or great everything. But she WILL leave you for another guy if she is not getting her emotional needs met. Yes, women respond to EMOTION, not logic, in relationships. This is one thing those "jerks" and "bad boys" use to their advantage to get laid.

3. Shutting her out completely.

Lots of breakup and reconnecting advice columns will tell you to initiate the NC (no contact) rule, but that is actually not going to help in your favor either. If you really want to get her back, you need to learn how to establish contact with her after the breakup but in a way that paints you as the attractive guy she wants in her life. Think about it: if you really want her back, how is shutting her out completely really going to help you? All she's going to think is that you really don't want her - or worse, that you are not strong enough to deal with continuing to have her in your life after a breakup.

If you are serious about getting the problem of your girlfriend leaving you for another guy solved, and getting her back into your arms, you need to avoid the above mistakes.

To learn what you SHOULD do to get your girlfriend back, visit this site.

My Girlfriend Left Me for My Best Friend! What Do I Do?

My girlfriend left me for my best friend! That is one of the most painful situations to ever have to be in. Just about the only thing worse than seeing someone you love break up with you is seeing them leave you for your best friend. The world feels like it's crumbling around you and you just don't know what to do, or who to trust. Your faith in both of these people is shaken exponentially – and you feel like you've lost them both.

Believe me, I know the feeling! This is an impossibly difficult situation, but there are some ways you can make yourself feel better, and even start getting back on the right track. You need to figure out if you really want this girl back if she's dating your best friend. And if you do, you need to know how to get her back.

These steps are going to seem pretty strange to you, but hear me out.

First thing you want to do is let her know you accept it. You need her to know that you are okay with the breakup (even though “okay” is about the last word you'd use to describe it. “Raging mad” is usually going to be more accurate).

Now this is important: WRITE HER A LETTER.

Do not call her. Do not text her. Do not email her. Just write her a letter, preferably by hand. You do not want the temptation to rehash old problems which is very easy through modern communication such as phone and email. Plus, she may not even want to talk to you right now. A letter is ideal because she can read it when she's ready.

Now in this letter you want to tell her that you value what you learned from her in your relationship, that you accept the breakup, and that you hope she is happy (do not mention the best friend. He – or she – is irrelevant). That's all. Say it your own way, but make sure that you say these things to her.

Then you want to send your letter. That's all.

Now by doing this, you are cementing yourself as a mature, kind person in her eyes, and that is way more attractive than anything. You can now breathe easily because you'll have done everything within your control at this point to get your girl back from another guy, or girl as the case may be.

Remember: she left because there was something unfulfilled in her relationship with you, but you have an advantage in that she hooked up with you in the first place. She must have feelings for you. Feelings don't just go away, even if she says they do (which is just her anger speaking).

Now, you want to focus on yourself.

Go out, make new friends, indulge your passions and hobbies. Play your favorite sports, making sure to get plenty of exercise. Now is the time to eat a good diet, not lots of junk food which will just make you more depressed. Don't view the loss of your ex as a bad thing; instead, see it as a chance to reconnect with the most important person in your life: YOURSELF. Do not think about your ex, or the best friend, or any of it.

To read more about dealing with the heartache of your girlfriend leaving you for your best friend, visit this site.

The Calm Mind Technique from TW Jackson

TW Jackson talks about how to calm your mind from the distressing thoughts during a breakup. This video is definitely useful right after a breakup, but you can also use the "Calm Mind Technique" any time you are stressed out, at any time.

If you find this video useful, you can also learn more about TW's system and other tricks in The Magic of Making Up.

My Girlfriend Wants to Take A Break – What Do I Do?

If your girlfriend is telling you she wants to take a break from your relationship, chances are it's time to step in right away to figure out what is going on. If you're serious about keeping her, you need to take a serious look at some things that might be taking place in your relationship and driving her away.

Read the exact strategy to regain her interest in sex and love

-Possessiveness and jealousy

Fear based motivators like jealousy and possessiveness will cause you to do irrational things that drive her away. If you feel jealous when she talks to other guys, give some thought to why this happens.

Are you worried she will leave you for one of these other guys? If so, why? Does she listen to you when you express your fears to her, and help you find way to combat them? Figure out exactly where your jealousy is coming from so you can deal with it and not lose her.

-Loss of interest in sex

We often think that sex is something that comes from a strictly physical attraction to someone, but it is rarely the case that someone's physical attributes alone are enough to make us want them physically. We have to be connected on a mental level.

Find similar interests between you and your girlfriend. Playing your favorite sports together, sharing interesting conversation about your lives and dreams, or even just playing a fun game together can bring you closer, and contribute to your fun in the bedroom.

-Communication difficulties

When we feel we can't be open and honest with a partner, it often drives us away from each other. It is easier to repair relationships that are in trouble by taking the attitude that we will listen with an open heart and mind.

Try to really hear what your girlfriend is saying when she says she wants to take a break from your relationship. If this is because of issues with your treatment of her, try to figure out why she feels that way and how you can do better.

Often these problems can simply be solved by focusing on your life and your interests; if you live in a strong reality, she will follow you into it, if you are an exciting, cool person to be with. And if you are kind and thoughtful of others' feelings, you will be more attractive to her as well.

Read the exact strategy to regain her interest in sex and love